![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7669.jpg)
夏休みの正しい生活に向けて
8日(土)、島原市保健センターと食改善推進会とコラボして「ヘルシー親子クッキング」を実施しました。「健康づくりは食事から」を目的に、3年目の実施となります。
1回目は、生活習慣が乱れやすい夏休みを前にバランスの取れた食事作りを親子で行いました。
管理栄養士さん、養護教諭より咀嚼の大切さの講話をしていただいた後、食改善推進員さんの指導のもと「かみかみメニュー」の調理開始。今回は、新しい魚(アジ)のさばき方にも挑戦!また、(株)SHARPさんと連携し、「bitscan」という咀嚼回数がわかる器具を使って、噛むことを意識して試食しました。
資料とレシピ、魚のさばき方の動画を掲載しますのでぜひ、ご覧ください。
目次
アジのさばき方
クッキングの様子
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7663.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7664.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7665.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7666.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7668.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7669-1.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7670.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7671.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7672.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7673.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/CIMG7674.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7203.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7204.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7205.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7206.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7208.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7209.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7210.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7211.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7212.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7213.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7214.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7215.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7216.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7217.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7218.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7220.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7222.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7223.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7224.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7225.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7226.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7227.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7228.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7229.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7230.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7231.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7232.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7233.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7234.jpg)
![](https://4sho.shimabara-edu.com/wp-content/uploads/2023/07/IMG_7235.jpg)