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運動習慣と正しい食生活
16日(土)、島原市保健センターと食改善推進会とコラボして「ヘルシー親子クッキング」を実施しました。今年度2回目の開催です。
今回は、調理の前に親子でできる運動遊び「スマイルフィットネス」を取り入れました。親子で楽しく体を動かしました。
その後、食改善推進員さんの指導のもと調理開始。親子でとても楽しく、そして美味しくできました。
寒くて家に閉じこもりがちな冬休み。運動と正しい食生活で健康づくりにChallenge!
レシピや資料をご活用ください。
目次
活動の様子
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